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Kegel balls — better known as Ben Wa balls — have been used for centuries As with any exercise, Kegels come with a few risks, including.

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as .

Buy Kegel Exercise Weights for Women - Ben Wa Balls for Beginners & Advanced Tightening, Safe Silicone Remote Controlled Kegel Balls - Doctor.